SomnoFile: our flagship sleep blog with news, commentary and education
What Is Upper Airway Resistance Syndrome?
Types of Sleep Studies
How to Interpret a CPAP Data Download
Non-CPAP Travel Sleep Apnea Treatment Options
Allergies and CPAP
9 Tips for CPAP Users to Manage Allergies
If you couldn’t tell by the coat of pollen on your car in the morning, spring is upon us and so is the season of maximum suffering for those with allergies. Environmental allergies to pollens and grasses are extraordinarily common and can interfere with your ability to use your CPAP. In this article I tackle the two most common allergy-related issues that CPAP users face and give you insider tips to stay consistent with your CPAP use.
How to Adjust to Daylight Savings Time
Clear Airway Apnea Events
What Are Clear Airway (CA) Apnea Events on My CPAP Machine?
If you've seen the term "CA" on your CPAP machine download, machine's display, or apps such as MyAir or DreamMapper, you might be scratching your head. What are these events? Are they dangerous? How are they diagnosed? Read on to find out answers to the above and more.
CPAP Mask Leaks
CPAP Mask Leaks and How to Fix Them
One of the most common barriers to success with CPAP is difficulty maintaining a good mask seal. A leaking mask can cause a number of problems, one of which is actually potentially dangerous. Read on to find out how to fix the most common causes for CPAP mask leaks and avoid potential pitfalls.
CPAP AHI - What Does it Mean?
CPAP users are frequently perplexed by the numbers that their CPAP machine or CPAP app spits out. Probably the most important metric that your CPAP machine tracks is the AHI. Read on to find out if your AHI is good or bad and what you can do to lower it.