Is My Sleep Apnea Treatment Working? The Seven Deadly Signs  

Joseph Krainin, M.D.32 comments

"I use my CPAP machine every night, so I don't have to worry about sleep apnea anymore, right?"


This is a common and widely held misconception. Sleep apnea treatment is one of those cases in life when "you don't know what you don't know." Since you're asleep, you're completely unable to assess how well the apnea is being treated. Don't fool yourself: even though you use CPAP all night and feel good during the day, your body still may be suffering at night. Treating sleep apnea is definitely not a "one size fits all" or "set it and forget it" proposition. If you even have mild residual sleep apnea while on CPAP therapy, you will be at increased risk for sleep apnea effects such as:

seinfeld smothering someone with a pillow is like undertreated sleep apnea

Read on to learn about the top warning signs that you may need an OSA treatment tune-up.

1) Breathing Symptoms

If you've started snoring again while on CPAP treatment or the snoring never went away, this is a problem. The goal of CPAP is to keep your airway fully open, and snoring is a sign that you are still experiencing partial airway collapse. The same principle applies for other sleep breathing symptoms, such as quitting breathing (called witnessed apneas) and waking up gasping, choking, coughing or short of breath. Unfortunately, people who don't have bed partners, or have bed partners who are really deep sleepers, may not know whether they are having any ongoing breathing symptoms. Some folks try to record themselves while sleeping with their CPAP machines, utilizing smartphone apps to hear what they sound like. The problem is that the CPAP itself produces constant white noise that will distort what your phone's microphone picks up, so these apps aren't too helpful. If you don't have a bed partner and have the opportunity to share a room with someone while on a trip, always ask for feedback about your breathing while on CPAP.  

patient rips cpap mask off from witnessed apnea

2) Disrupted Sleep Symptoms

If you've started experiencing any of the following nighttime symptoms, it might indicate that your sleep apnea is not well-controlled:

  • waking up multiple times during the night (sleep maintenance insomnia)
  • having to urinate multiple times during the night (nocturia)
  • acid reflux during the night (nocturnal GERD)

toilet for nocturia from sleep apnea

3) Daytime Symptoms

If you used to wake up feeling great and ready to attack the day but you've noticed some backsliding in how refreshed you feel, you might need to talk to a sleep doctor. Other daytime symptoms that warrant a reevaluation of your sleep apnea treatment include:

  • feeling more tired or sleepy during the day (excessive daytime sleepiness)
  • difficulty concentrating
  • irritability
  • headaches on awakening
  • memory problems
  • inattention while driving

headache from sleep apnea

4) Weight Gain

If you have gained a lot of weight, your CPAP machine setting might need to be tweaked. You will likely need more pressure to hold the back of your throat open.  Also, added weight can cause the muscles that move the lungs to tire out during the night. This can lead to continuously low oxygen levels during sleep, which is not good for your body, especially your heart and brain. If this is the case, you might need to switch to a BiPAP machine, which takes away some of the burden on your diaphragm and other lung muscles. If your weight has made a significant movement in the wrong direction, talk to your sleep doctor about checking a machine download or undergoing a nocturnal pulse oximetry study while using your treatment to make sure your oxygen levels are in the normal range.  

scale showing weight gain making sleep apnea worse

Check My Oxygen Levels on CPAP

5) New Medications or Medical Problems

If you were diagnosed with obstructive sleep apnea, started CPAP, and then developed one of the following medical conditions, you are at higher risk for central sleep apnea and will need a new sleep study to check for this other type of sleep apnea that might not be fully treated by CPAP:

  • atrial fibrillation
  • heart attack
  • stroke
  • congestive heart failure
  • kidney failure or renal insufficiency
  • brain tumor
  • spinal cord disorders affecting the neck
  • moving to a high altitude (>4,000') elevation

heart attack from sleep apnea

Opiate pain control medications also increase your risk of central sleep apnea. If you've started taking one of the following drugs, or your dose has been significantly increased since your original OSA diagnosis, you might need another sleep test:

  • Norco
  • Vicodin
  • Percocet
  • Dilaudid
  • Morphine
  • Oxycontin
  • Suboxone
  • Fentanyl
  • MS Contin
  • Methadone

norco causing central sleep apnea

Even mixed opiod receptor agonists/antagonists like buprenorphine (Suboxone) can cause central sleep apnea. 

Order a Sleep Study

6) You Chose a CPAP Alternative Treatment and Never Had a Repeat Sleep Study

If you had a sleep apnea surgery such as a UPPP, Bimax, Inspire implant, remedē® or other procedure to help your sleep apnea, it is recommended that you have a follow-up sleep study 2-3 months after the surgery to assess whether your sleep apnea went away.

sleep apnea surgery

If you're using Bongo Rx, iNAP, or an oral appliance for sleep apnea, you should have a repeat sleep apnea test while using the treatment to make sure that it's doing the trick. The same goes for positional therapy

Order a Sleep Study

7) Download Dysfunction

A download from your machine can be a tip-off as to whether your apnea is under control.  If your download indicates any of the following, you should talk with your sleep apnea doctor about adjusting your machine or reevaluating your condition:

  • high leak rates
  • significant snoring time
  • elevated estimated AHI - in my experience, a machine-calculated AHI of 3 or more should raise an eyebrow
  • estimated central breathing events that are new or increasing in number
  • new "periodic breathing"

CPAP download showing a high AHI

Actual download from a Singular Sleep patient's CPAP machine. Notice the elevated AHI.

Schedule a Consultation to Obtain and Review a CPAP Download

The Bottom Line:

If you fall into any of the categories above, it's time to talk to a qualified sleep doctor, as you might still be at risk for sleep apnea consequences, some of which are severe. In order to evaluate how well your current sleep apnea machine is working, your doctor will take a careful sleep and medical history and might also order any or all of the following:

Note: there is a new option for checking the status of your sleep apnea while wearing a nasal pillows mask or using Bongo Rx: the NightOwl PAT device. The nasal cannula needed with a traditional home sleep test will be incompatible with nasal pillows or Bongo Rx but the NightOwl doesn't need that sensor - it measures sleep apnea by monitoring changed in the diameter of an artery in your finger. 

    Remember to sleep smart and reduce your risk!

    Check My Oxygen Levels on CPAP


    sleep apnea test home sleep study Joseph Krainin Joseph Krainin M.D., FAASM is the founder of Singular Sleep,  the world's first online sleep  center. He is a Fellow of the  American Academy of Sleep Medicine and board certified in both  sleep  medicine and neurology. He has been practicing medicine  for over 10 years.

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      I was diagnosed with sleep apnea 30 yrs ago. Not a typo! 1990. I have been using a CPAP regularly since that time. So regularly that sometimes the medical equipment techs are quite surprised. It does take getting used to and mask style and fit is critical! I found in the first year or so that nasal pillows were best for me. For all the years that I have used this therapy there was never a time that I did not still experience daytime sleepiness. BUT when I have stopped using it (periods up to 6 months or so about 3 times in 30yrs) I can tell the difference. I wish I had a better result for my efforts. I just got a new machine last week that gives me a detailed sleep report everyday. Available on the machine and as an app on my smart phone. I am hoping this detailed info can help determine what else can be done to improve my sleepiness.
      I been dealing with Sleep Apnea all my life and had 3 sleep studies and tried 3 different brands of CPAP machines . I have to say I feel the same like I was before the machine now with the CPAP I feel worse, Now im currently experiencing other types of headache symptoms in my timple area and with anxiety and irritable. Did anyone know that untreated OSA could result in Damage Neurons to our Brain.
      sam K
      sam K
      I have used a CPAP for a couple of years. Had 2 sleep studies preformed during this time. Each time, the titration set my machine at 7.0. The last time, a few months back, it was 7.0 again, however the doctor did raise it 8.0 After the last study and the raise to 8.0, I am still just as tired as before and with or without the machine, I am tired when I wake up. Not sure if it is worth using my CPAP machine.
      I’ve been using A CPAP about 3 years now. At first the pressure was too much and had to change masks but I slowly became accustomed to it. If I don’t use it I feel tired and my concentration is horrible! The two main things I’ve noticed are tons of weight gain and if I breathe too deeply I end up yawning to get air! I tire easily because of the weight gain. However before I used a CPAP I would work half a day and be exhausted. I also have a thyroid condition so there are days then and now I wonder if it’s my thyroid or my sleep. I started with 30 Apnea’s a night to 2-3 now, so I know it’s working but the CPAP has side effects too. However fear of having a stroke or heart attack is what keeps me using it.
      Rosemarie Hill.
      Rosemarie Hill.
      I use a full mask for my Sleep Apnea from June last year everything was going great until my dad passed away on 28 September from then I have been unable to get back to using it how I was then I had a bad cold at Christmas that set me back again then my neighbour tuck her own life in January age 23 then to top things off on 7 march I have had a bad Virus coughing all the time still got it 7 weeks later been trying to use my mask the best I can sometimes good other times only an hour because of the coughing feeling very weak and drained I think with all the upset in my life as not helped it seems that when I put it on to go to sleep I patience any Advice would be helpful I don’t go to my Sleep Clinic till 3 June .
      I am 68 yrs old and have just been diagnosed with Sleep Apnea. I am using a CPAP (Resmed 10) machine for the last 2 nights as recommended by a respirologist. The first night slept well but the second night proved hell. I woke up gasping for air, dry mouth and tongue with a fast heartbeat. It went on all night and I am so worried because I take hypertension and diabetes medications. I am just wondering if it’s normal to feel this way since I have used the machine for only two nights? However, after reading mostly negative comments here, I became a bit pessimistic about this machine.
      Been using cpap machine for over a year now honestly i sleep worse with it i may have fewer events but i wake up tired everyday i use it. I never had any issues sleeping before and always woke up rested but doctors got involved because Im a commercial driver and now i have to to use the thing ive been back repeatedly im sick of being tired every day i use it its making my life a living hell.
      I got diagnosed November 2019 I did 3 sleep studys and I have moderate sleep some it is now March 6 2020 and I do not see the benefits of my Sleep Therapy I sleep a full 7 to eight hours with my machine and I wake up still unrested I’m trying to give it a chance. But I’m frustrated because I feel worse then before my therapy began 4 months ago I do not know what else to do
      I got diagnosed November 2019 I did 3 sleep studys and I have moderate sleep some it is now March 6 2020 and I do not see the benefits of my Sleep Therapy I sleep a full 7 to eight hours with my machine and I wake up still unrested I’m trying to give it a chance. But I’m frustrated because I feel worse then before my therapy began 4 months ago I do not know what else to do

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